My work is intuitive and based on what your body presents in the moment. It is a collaboration and energetic dance of learning how to best achieve balance and homeostasis. We discover the path for you together.

This is the  a r t  of bodywork.    

*In-Person Sessions are limited and by special request only.
Self-care is the key to healing on all levels. Becoming conscious of our breath, thought patterns, and movement can help us to achieve wellness, wholeness within, and true personal freedom.  

I have a deep passion for connecting to and honoring the feminine & masculine in all. Embracing an inner sacred union, in self and other, is a pathway to divine balance for life.

physical + emotional + spiritual

Many years of continuing education has created a diverse array of modalities to draw from. Below are some that I have highlighted:

abdominal therapy

The abdomen and pelvis hold powerful and dynamic systems in the body. Understanding and supporting these systems are basic maintenance and allow for a greater understanding of what is occurring within the many layers of the inner world. This technique is beneficial for All bodies; children, teens, adults & elderly.

Abdominal Therapy is an essential healing technique that has been used throughout many different cultures. The Abdominal Therapy Collective teaches a system based on Mayan abdominal massage with spiritual healing supported by foundational anatomy and physiology to address the health and balance of the pelvic and abdominal organs. This work helps to improve the flow of blood, lymph, nerve and chi. As an Educator in the Abdominal Therapy Collective, I am grateful to Dr. Rosita Arvigo for dedicating over thirty years of training and 10 years apprenticeship with a great Maya shaman of Belize, Don Elijio Panti and to all the practitioners who keep the spirit of this work moving forward. (www.abdominaltherapycollective.com)

specialized bodywork session + self-care instructions
⚡online consultations with guided self-care sessions
⚡virtual abdominal & pelvic health classes

aromatherapy

Aromatherapy is the use of essential oils from plants for healing. Essential oils are concentrated extracts taken from the roots, leave, seeds, or blossoms of plants. These highly therapeutic oils help to relieve pain, improve mood, and promote a sense of relaxation. For the past 17+ years I have used Young Living Essential Oils products to support my body, mind and spirit. + to enhance breathwork & bodywork + elevate sound sessions

cranio-sacral therapy + somato-emotional release

CranioSacral Therapy is a gentle technique that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Every experience each body encounters is stored on some level and trauma can be held in tissues and cells for prolonged period until it is given the opportunity to release.   

A refined touch and awareness of the energy channels encourages the body to restore its delicate rhythm and find balance within itself. CST & SER are highly effective for chronic headaches, neck, shoulder, back, hip and TMJ discomfort.

neurokinetic therapy®

NeuroKinetic Therapy® is both an assessment and rehabilitative technique to help correct learned movements and muscle functions that can contribute to low back pain, neck pain, carpal tunnel, and other injuries. The goal of NKT is to awaken neural pathways to improve poor posture, alleviate joint tenderness and muscular pain.

core strength vinyasa yoga® . pre/post-natal massage & yoga

Core focused yoga conditioning for deeper stability and greater balance for fuller expression.
+Prenatal bodywork and movement specifically focused for each stage of pregnancy, as well as birth and postpartum care.  
+Certified Infant Massage and cranio-sacral work for newborns & infants. 

sound healing + energy work

Vocal + instrumental sound therapy combined with Reiki to promote energy flow through meridians and muscles improving breath, movement and focus. This stimulates and encourages healthy vibrational flow throughout the body.

​Add sound journeys to workshops and events to promote self-healing & deepen the experience for participants.

theta healing®

ThetaHealing® is a powerful meditation technique that helps to identify and transform limiting thoughts, beliefs and trauma held in the unconscious mind. This process stimulates our body's ability to heal, and helps to focus thoughts to awaken positive change and create the life we want to live.

⚡online consultations for initial assessment​