inner alchemy

how do you feel in this moment?
if you close your eyes, can you recall your surroundings?
and, when you close your eyes, can you envision your inner landscape?
take note of the rhythm of your breath.
tune into sounds both near and far.
feel the temperature of the air.
receive your own touch.
sense the space of your body.

P R E S E N C E

now ask deep within...
how is my dear heart?
what do i need?

L I S T E N

you are sensual (sense.you.all)

what is at the surface?
what is just below, and ready to emerge?
what is deeper and yearning to be expressed?